I have been thinking of ideas for small weekly challenges. I love the idea of alternating each week, one week concentrating on food more and the next week on exercise.
I will add anyone who is keen to do this on this blog to keep track of everyone's progress. I am also open to suggestions.
Here is my personal challenge, below that are others who have joined me.
Week 1: Meticulous charting. NO going over points!!!
Week 2: 30 min walk in EVERY day (this can be broken up to two 15 min walks...)
Week 3: 6 servings of fruit n veg EVERY day!
Week 4 Skytower challenge. Climbing 1267 steps in a week
Week 1 - Stick to core plan every day
Week 2 - 30 mins exercise every day
Week 3 - Drink 2 ltrs water every day
Week 4 - Do 30 mins exercise + add in walks up steps every day
Week 1: 2l water daily
Week 2: 30 min exercise daily
Week 3: Eat extra veg, eat only Core food
Week 4: 30 min exercise daily, walk
Week 1 - track meticulously.
Week 2 - 30 min walk every day.
Week 3 - 2 serves fruit and 5 veg every day.
Week 4 - 15 min weights/sit-ups each day.
Week 1: Stick like glue to points total
Week 2: NO EATING MY STRESS! Walk "urge to eat" off.
Week 3: 10000 steps a day plus usual gym visits
Week 4: Adding 1 extra gym session + combining past 3 weeks.
Welcome Em and Ginny!!!!
Week 1 ...stick to my points no takeaway
Week 2... Exercise at least 30 mins everyday
Week 3...Exercise at least 45 mins a dayWeek 4...Exercise at least 60 mins a day including weights
Week 1 I am going to track everything and keep within my points