Still positive. I think I'll see results on the scales this week. I went for a jog after dinner last night. I didn't get too depressed at my inlaws even when my FIL asked DH if HE had lost weight. He was wearing pants that are now WAY too big for him. I was a little crushed but didn't get as down as I'd have expected.
My hubbie is in the 60's so a small loss makes a HUGE difference. Because we are both eating healthier, he's losing weight too. I've been encouraging him to eat pies and chips at work so he dosen't get too skinny!
I have come to a kind of Zen realisation that people will notice one day. I'm actually now hoping my inlaws don't notice for a while longer because my sister inlaw is going away for over a year.
How cool would it be if she didn't know and then came back in like 2009 to see only half of me!!!!
Wait that would make me only 56 and a half kgs.... MAYBE NOT eh?
Well I think I'm doing ok...
I have tried to chart (having trouble finding the time)
I have been eating reasonably well but could do a bit better.
Managed to drink over 2L water yesterday between washing the car, scrubbing the floor and general housework.
I'm having trouble getting past this plateau. I should take my own advice that I give others. Shake things up a bit. I might go for a walk in the rain after my physio.
I’m very proud of those who have joined the challenge.
Kind & Assertive
1 week ago